Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09/12/2014 |
Description: | For Time: 4 rounds of: 10 Back Squats @ 65%BW 5 Push Jerks @ 65%BW Post time! LVL1M: light weight LVL1: 45% Body weight LVL2: 55% Body weight LVL3: RX'd |
Results: | 5m 21s Workout scaled |
Athlete's Notes: | 70 lbs |