Performed at: | Vintage CrossFit |
Workout Name: | Omar |
Description: | For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees |
Results: | 16m 40s Workout scaled |
Modifications at: | 75 |
Cooldown: | Row 2,977m (one meter for each victim) - split with a partner or two if necessary |