Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
September 11, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09/11/2014 |
| Description: | Rowing 2x1000m 2min Rest between Post fastest interval! 1st - 5:26 2nd - 5:12 |
| Results: | 5m 12s Performed as RX |
| Warmup: | The usual |
| Cooldown: | Gentle stretches |
| Athlete's Notes: | Also did the back squat and bench press 5-5-5 back squat - 5 (45) 5 (55) 5 (55) bench press - 5 (45) 5 (65) 5 (70) |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 09/11/2014 | 09/11/2014 | Rowing 2x1000m 2min Rest between Post fastest interval! 1st - 5:26 2nd - 5:12 |
5m 12s Performed as RX |
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