Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2014

Performed at: Vintage CrossFit
Workout Name: Omar
Description: For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Results: 23m 36s
Workout scaled
Modifications at: 15 thrusters @45#, balance 35#
Step over the bar burpees
Cooldown: Row 2,977m (one meter for each victim) - split with a partner or two if necessary

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 23m 36s
Workout Scaled