Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

August 26, 2014

Performed at: CrossFit Arioch
Workout Name: 08/26/14 WOD
Description: For time:
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
Results: 25m 23s
Workout scaled
Modifications at: #115 clean and jerks

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 08/26/14 WOD For time:
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
 25m 23s
Workout Scaled