Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

September 3, 2014

Performed at: CrossFit Arioch
Workout Name: Wod 8/3/2014
Description: 7 rounds of:
In 2 minutes complete
200m run
7 hang power cleans (135/95)
With remaining time ME double unders

Score is total # of double unders
Results: 167 reps
Workout scaled
Modifications at: #115 hang power cleans
singles

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 Wod 8/3/2014 7 rounds of:
In 2 minutes complete
200m run
7 hang power cleans (135/95)
With remaining time ME double unders

Score is total # of double unders		 167 reps
Workout Scaled