Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

September 5, 2014

Performed at: CrossFit Arioch
Description: 7 rounds for time:
7 pull ups
7 push jerks (135/95)
7 burpees
Results: 15m 53s
Workout scaled
Modifications at: blue band pullups
95# push jerk

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 7 rounds for time:
7 pull ups
7 push jerks (135/95)
7 burpees		 15m 53s
Workout Scaled