Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 11, 2014

Performed at: Crossfit @ Work
Description: 1 round for time
Work in any order you would like

70 Air squats
60 Situps
50 Knuckle pushups
40 Burpees
30 Double unders
Results: 18m 35s
Performed as RX
Warmup: DROM
Mountain climbers
Hollow rocks
Athlete's Notes: SU-PU-squats-burpees-DU

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 1 round for time
Work in any order you would like

70 Air squats
60 Situps
50 Knuckle pushups
40 Burpees
30 Double unders		 18m 35s
Performed as RX