Missy Leenaerts

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 9, 2014

Performed at: CrossFit Pintados
Workout Name: Captain Jack Sparrow (run)
Description: For time.

800m run

25 push presses (Advance: 35kg, Intermediate*: 25kg, Novice: 15kg)

50 walking lunge

25 toes to bar

50 walking lunge

25 push presses (same weight)

800m run

Scaling Guide: 11 18 minutes
Results: 22m 09s
Workout scaled
Modifications at: 25kg barbell
v ups instead of toes to bar

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 Captain Jack Sparrow (run) For time.

800m run

25 push presses (Advance: 35kg, Intermediate*: 25kg, Novice: 15kg)

50 walking lunge

25 toes to bar

50 walking lunge

25 push presses (same weight)

800m run

Scaling Guide: 11 18 minutes		 22m 09s
Workout Scaled