Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

September 10, 2014

Performed at: Vintage CrossFit
Description: Push Press 3-3-3
Push Jerk 3-3-3
These should be around 80% of 3RM.
Results: 65 lbs
Performed as RX
Warmup: Review Front Rack Position

1 similar workout

Date Name WorkoutDescription Results
09/10/2014 Push Press 3-3-3
Push Jerk 3-3-3
These should be around 80% of 3RM.		 65 lbs
Performed as RX