Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 4, 2014

Performed at: Vintage CrossFit
Description: Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)
Results: 14m 00s
Workout scaled
Modifications at: 36 & 95
Warmup: Review/Practice weightlifting movements
Cooldown: Beginners: Practice L-sits on Paralettes or Boxes or Rings
Int: Accumulate 60 second L-sit
Adv: Accumulate 90 second L-sit
Athlete's Notes: Think it was lower, but I cannot remember.

1 similar workout

Date Name WorkoutDescription Results
09/04/2014 Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)		 14m 00s
Workout Scaled