Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 9, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU
Results: 15m 34s
Workout scaled
Modifications at: Quasi RX... I did not extend my elbow all the way on a couple. With this being said, I no rep'd myself on 4.
Warmup: Gymnastics Tabata
4 Tabata rounds of Hollow Rock hold (toes together and pointed, arms by ears)
4 Tabata rounds of Elbows and Toes plank hold
4 Tabata rounds of Situps
Continuous Effort (6 minutes total)

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU		 15m 34s
Workout Scaled