Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 10, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/10/2014
Description:	6 rounds for time of: 10 Kettle bell swings 50/35 200m Run or Row Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd
Results:	9m 29s Performed as RX

Date	Name	WorkoutDescription	Results
09/10/2014	09/10/2014	6 rounds for time of: 10 Kettle bell swings 50/35 200m Run or Row Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd	9m 29s Performed as RX