Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

September 9, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/08/2014
Description: For Time:
8-7-6-5-4-3-2-1 reps of:
Deadlifts (75 lbs)
Push-ups (from knees)
Squats

Post Time!
LVL1M: 8-1 reps, 65% Body weight
LVL2: 75% Body weight,
LVL3: RX'd
Results: 6m 42s
Workout scaled
Modifications at: 75lbs for dead lift
Warmup: The usual minus rowing and the scorpion (forgot!)
Cooldown: Gentle stretches
Athlete's Notes: Also rowed 3km in about 16:40 minutes

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 09/08/2014 For Time:
8-7-6-5-4-3-2-1 reps of:
Deadlifts (75 lbs)
Push-ups (from knees)
Squats

Post Time!
LVL1M: 8-1 reps, 65% Body weight
LVL2: 75% Body weight,
LVL3: RX'd		 6m 42s
Workout Scaled