Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

September 9, 2014

Performed at: CrossFit North Arlington
Workout Name: 9.9.2014
Description: 10-9-8-7-6-5-4-3-2-1
Overhead lunges
Sit and twists

RX 45/25
Results: 7m 28s
Performed as RX
Warmup: 6x3x1 @ 70%
Klokov push press
Overhead squat

3 attempt 200m sprint
Cooldown: GHD machine back and abs 3x8
Athlete's Notes: 35# plate instead of RX 25#

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 9.9.2014 10-9-8-7-6-5-4-3-2-1
Overhead lunges
Sit and twists

RX 45/25		 7m 28s
Performed as RX