Chris Silva

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
--
Weight:
180 lbs

September 9, 2014

Performed at: Crossfit Waterfront
Description: Est
Results: 30m 00s
Performed as RX
Warmup: Test
Cooldown: Est

3 similar workouts

Date Name WorkoutDescription Results
10/02/2014 6x400 meter run
*2 min rest in between each round		 14m 10s
Performed as RX
09/17/2014 WOD:
AMReps 18 mins:
Row (calories), 2 mins
Rest, 2 mins
Kettlebell Swings (53#/35#), 2mins
Rest, 2 mins
Abmat Sit up, 2 mins
Rest, 2 mins
Box Jump (24/20), 2 mins
Rest, 2 mins
Goblet Squats (53#/35#), 2 mins		 290 reps
Performed as RX
09/09/2014 Est 30m 00s
Performed as RX