Chris Silva

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
--
Weight:
180 lbs

September 9, 2014

Performed at: Crossfit Waterfront
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 150 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 150 lbs
Performed as RX