Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 9, 2014

Performed at: CF @ Home
Description: 100 burpees
Results: 11m 35s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
05/14/2016 Teams of 3 Complete the following:
Divide reps as needed. *scale weight/movements as needed*
100 Calorie Row
100 Burpees over the Bar
100 Power Cleans 135/95
100 Toes to Bar
100 Shoulder to Overhead 135/95
100 Burpees over the Bar
100 Calorie Row		 32m 24s
Workout Scaled
10/30/2015 Teams of 3
200m run relay (one at a time)
100 burpees
100 ball slams
100 wallballs
100 sit ups
200m run relay		 17 rounds 29 reps
Performed as RX
06/26/2015 Friend Friday! Bear crawl relay 6 laps (pull up rig length)
100 burpees
100 tire flips
800 run
50 wall climbs		 24m 01s
Workout Scaled
09/09/2014 100 burpees 11m 35s
Performed as RX
08/31/2014 That's What I Call Vacation! 100 burpees 12m 50s
Performed as RX