Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

September 8, 2014

Performed at: CrossFit North Arlington
Workout Name: 9.8.2014
Description: AMRAP 7 min
10 pull-ups
6 front squats
RX 135/95
Results: 5 rounds 3 reps
Workout scaled
Modifications at: Blue and purple band
85#
Warmup: 1 mile run
6 rounds of
Max Hand stands
Or
10 pike push-ups
Athlete's Notes: 3 pull-ups

1 similar workout

Date Name WorkoutDescription Results
09/08/2014 9.8.2014 AMRAP 7 min
10 pull-ups
6 front squats
RX 135/95		 5 rounds 3 reps
Workout Scaled