Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 8, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/08/2014
Description: 7min AMRAP of:
3 HSPU's
10 Ball Slams 20lbs
Results: 9 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/08/2014 09/08/2014 7min AMRAP of:
3 HSPU's
10 Ball Slams 20lbs
 9 rounds 6 reps
Performed as RX