Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 8, 2014

Performed at: Crossfit @ Work
Description: 5 RFT:

10 doubleunders
10 situps
Results: 7m 15s
Performed as RX
Warmup: ROM

Two rounds of:
10 walkouts
10 knuckle pushups
10 situps
10 mountain climbers
Athlete's Notes: alternated singleunders and doubleunders, but only counted DUs

1 similar workout

Date Name WorkoutDescription Results
09/08/2014 5 RFT:

10 doubleunders
10 situps		 7m 15s
Performed as RX