Brett Wisler

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

195 lbs

September 5, 2014

Performed at:	Vintage CrossFit
Workout Name:	Isabel
Description:	For time: Snatch 135 pounds, 30 reps
Results:	4m 57s Performed as RX
Warmup:	8m EMOM, alternating A) 8 Good Mornings (with a light barbell) - hinge at the waist with slight knee bend, maintain lumber flexion B) Max reps strict chin ups (hands face in)
Cooldown:	25 GHD Situps 25 Knee to elbow

Date	Name	WorkoutDescription	Results
02/14/2017	Isabel	For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed.	3m 14s Performed as RX
09/05/2014	Isabel	For time: Snatch 135 pounds, 30 reps	4m 57s Performed as RX