Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

May 29, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Driveway Construction Alternative
Description:	For Time: 500m Row 50 Squats 50 Sit-ups 50 Push-ups 500m Row LVL1M:250m row, 25 reps each LVL1: 375m row, 35 reps each LVL2: RX'd LVL3: RX'd
Results:	9m 46s Performed as RX

Date	Name	WorkoutDescription	Results
05/29/2014	Driveway Construction Alternative	For Time: 500m Row 50 Squats 50 Sit-ups 50 Push-ups 500m Row LVL1M:250m row, 25 reps each LVL1: 375m row, 35 reps each LVL2: RX'd LVL3: RX'd	9m 46s Performed as RX