KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

September 7, 2014

Performed at: CrossFit Pintados
Workout Name: Crazy Train
Description: 6 min AMRAP

Strict Chin up (Advanced: 6 reps, Intermediate*: 3 reps, Novice: 3 reps with smallest band possible)

100m run

30 seconds rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Skip the last rest if you want to.
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Strict Chin up - 3 reps
Warmup: 400m run
10 ring rows
10 push ups
10 PVC passthroughs
10 PVC OHS

1 similar workout

Date Name WorkoutDescription Results
09/07/2014 Crazy Train 6 min AMRAP

Strict Chin up (Advanced: 6 reps, Intermediate*: 3 reps, Novice: 3 reps with smallest band possible)

100m run

30 seconds rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Skip the last rest if you want to.		 5 rounds 0 reps
Workout Scaled