Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

September 5, 2014

Performed at: Rogue River CrossFit
Workout Name: DT
Description: Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps
Results: 8m 28s
Workout scaled
Modifications at: 95 lbs

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 28s
Workout Scaled