James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 5, 2014

Performed at: CrossFit Pintados
Workout Name: Caddyshack Gopher
Description: 7 min AMRAP

10 hang power snatches (Advanced: 52.5kg, Intermediate*: 30kg, Novice: 35lb kettlebell swing)

15 jumping chest to bar pull ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds
Results: 2 rounds 10 reps
Workout scaled
Athlete's Notes: 2 rounds plus 10 power snatch 40kg

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 Caddyshack Gopher 7 min AMRAP

10 hang power snatches (Advanced: 52.5kg, Intermediate*: 30kg, Novice: 35lb kettlebell swing)

15 jumping chest to bar pull ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds		 2 rounds 10 reps
Workout Scaled