Performed at: | CrossFit North Arlington |
Workout Name: | KLEPTO |
Description: | 4 Rounds 27 box jumps RX 18/24 20 burpees 11 squat cleans RX 95/65 |
Results: | 22m 10s Performed as RX |
Warmup: | 3x8 GHD back extensions and GHD sit-ups 20 pass thrus 20 air squats 45 sec paleo chair Hip and ankle mobility 20 push ups 20 weighted sit-ups 60 skips or 20 double unders |
Cooldown: | Stretching |
Athlete's Notes: | 75# squat cleans Go me!! |