Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 5, 2014

Performed at: Vintage CrossFit
Workout Name: Isabel
Description: For time:
Snatch 135 pounds, 30 reps
Results: 6m 34s
Workout scaled
Modifications at: 105
Warmup: 8m EMOM, alternating
A) 8 Good Mornings (with a light barbell) - hinge at the waist with slight knee bend, maintain lumber flexion
B) Max reps strict chin ups (hands face in)
Cooldown: 25 GHD Situps
25 Knee to elbow

4 similar workouts

Date Name WorkoutDescription Results
08/02/2017 Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 57s
Performed as RX
02/14/2017 Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 05s
Performed as RX
05/06/2016 Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 10s
Workout Scaled
09/05/2014 Isabel For time:
Snatch 135 pounds, 30 reps		 6m 34s
Workout Scaled