Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09/05/2014 |
Description: | Row 8x45sec 1min Break between Post total distance. |
Results: | 1,262 m Performed as RX |
Warmup: | The usual |
Cooldown: | Gentle cooldowns at home |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/05/2014 | 09/05/2014 | Row 8x45sec 1min Break between Post total distance. |
1,262 m Performed as RX |