Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 5, 2014

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps
Wallballs 20lb ball 10' target
Box Jumps 24" box
Push Ups (HR)
Row for cal
Results: 10m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 21-15-9 reps
Wallballs 20lb ball 10' target
Box Jumps 24" box
Push Ups (HR)
Row for cal		 10m 26s
Performed as RX