Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

September 2, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Survival of the Fittest
Description: For Time:
1 Mile Run
3 Rope Climbs
40 OH Walking Lunges
50 KB Swings (70/53#)
60 Wall Ball (20/16#)
70 Pull Ups
80 Push Ups
***Time Cap: 45 minutes***
Results: 30m 00s
Workout scaled
Modifications at: no time

1 similar workout

Date Name WorkoutDescription Results
09/02/2014 Survival of the Fittest For Time:
1 Mile Run
3 Rope Climbs
40 OH Walking Lunges
50 KB Swings (70/53#)
60 Wall Ball (20/16#)
70 Pull Ups
80 Push Ups
***Time Cap: 45 minutes***		 30m 00s
Workout Scaled