Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09/03/2014 |
Description: | 3 rounds for time of: 12 OH Walking Lunges 45/25lbs 14 V-ups 16 Push-ups Post time! LVL1M: no weight lunges, sit-ups LVL1: 25/10lbs, sit-ups LVL2: 35/15lbs LVL3: RX'd |
Results: | 4m 44s Performed as RX |