Missy Leenaerts

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 2, 2014

Performed at: CrossFit Pintados
Workout Name: Hot Steel
Description: 6 min AMRAP

7 front squats (Advanced: 60 kg, Intermediate*: 37.5kg, Novice: 25kg)

2 shuttle runs, 30(out and back), 60 out and back = 1 rep

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds
Results: 03 rounds 1 reps
Workout scaled
Modifications at: 30kg barbell for the front squats

1 similar workout

Date Name WorkoutDescription Results
09/02/2014 Hot Steel 6 min AMRAP

7 front squats (Advanced: 60 kg, Intermediate*: 37.5kg, Novice: 25kg)

2 shuttle runs, 30(out and back), 60 out and back = 1 rep

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds		 03 rounds 1 reps
Workout Scaled