KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

September 3, 2014

Performed at: CrossFit Pintados
Workout Name: Broiled Broccoli
Description: 6 min AMRAP

3 power cleans (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

6 high box jumps (Advanced: 28in, Intermediate*: 24in, Novice: 12in)

9 sit ups butterfly style (soles of feet touching)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 rounds
Results: 4 rounds 1 reps
Workout scaled
Modifications at: 55kgs
Warmup: 200m run with wallballs

X2:
10 wallballs
10 Lunges
10 sit-ups

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 Broiled Broccoli 6 min AMRAP

3 power cleans (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

6 high box jumps (Advanced: 28in, Intermediate*: 24in, Novice: 12in)

9 sit ups butterfly style (soles of feet touching)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 rounds		 4 rounds 1 reps
Workout Scaled