Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

September 3, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/03/2014
Description: 3 rounds for time of:
12 OH Walking Lunges 15lbs
14 V-ups
16 Push-ups

Post time!
LVL2: 15lbs
Results: 7m 16s
Workout scaled
Modifications at: 15lbs
Warmup: The usual minus rowing
Cooldown: gentle stretches
Athlete's Notes: did 10 minutes/1.5km rowing

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 09/03/2014 3 rounds for time of:
12 OH Walking Lunges 15lbs
14 V-ups
16 Push-ups

Post time!
LVL2: 15lbs
 7m 16s
Workout Scaled