Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

September 3, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Chips Con Queso
Description: For Time:
Wall Ball x20
Push Ups x20
MB Slam x20
Box Jump x20
Row x20 Calories
KB Swing x20
Pull Ups x20
Ab Mat Sit Ups x20
Air Squat x200
Results: 16m 55s
Performed as RX
Athlete's Notes: 16# MB
grn band
24" box
35# KB
15# MB

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 Chips Con Queso For Time:
Wall Ball x20
Push Ups x20
MB Slam x20
Box Jump x20
Row x20 Calories
KB Swing x20
Pull Ups x20
Ab Mat Sit Ups x20
Air Squat x200		 16m 55s
Performed as RX