Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 2, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/02/2014
Description:	5min AMRAP Ladder 1,1,2,2,3,3,etc. Box Jumps 24/20 Wall Balls 20/15lbs Score is total number of reps. LVL1M; 20/16, Red & Yellow Targets LVL1: Red & Yellow Targets LVL2: RX'd LVL3: RX'd + 28/24
Results:	67 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/02/2014	09/02/2014	5min AMRAP Ladder 1,1,2,2,3,3,etc. Box Jumps 24/20 Wall Balls 20/15lbs Score is total number of reps. LVL1M; 20/16, Red & Yellow Targets LVL1: Red & Yellow Targets LVL2: RX'd LVL3: RX'd + 28/24	67 reps Performed as RX