Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

September 2, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/02/2014
Description: 5min AMRAP Ladder
1,1,2,2,3,3,etc.
LVL1M; 16, Red & Yellow Targets
Box Jumps 16"
Wall Balls 15lbs

Score is total number of reps.
LVL1M; 20/16, Red & Yellow Targets
LVL1: Red & Yellow Targets
LVL2: RX'd
LVL3: RX'd + 28/24
Results: 63 reps
Workout scaled
Modifications at: 16"
15lbs
Warmup: The usual
Cooldown: Gentle stretches

1 similar workout

Date Name WorkoutDescription Results
09/02/2014 09/02/2014 5min AMRAP Ladder
1,1,2,2,3,3,etc.
LVL1M; 16, Red & Yellow Targets
Box Jumps 16"
Wall Balls 15lbs

Score is total number of reps.
LVL1M; 20/16, Red & Yellow Targets
LVL1: Red & Yellow Targets
LVL2: RX'd
LVL3: RX'd + 28/24 		63 reps
Workout Scaled