Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

September 1, 2014

Performed at: Rogue River CrossFit
Description: 8 rounds 45 seconds work / 75 seconds rest:
4x power clean (~60-70%) +
AMRAP burpee with 180 degree turn
Results: 144 reps
Performed as RX
Athlete's Notes: 95 lbs on power cleans

1 similar workout

Date Name WorkoutDescription Results
09/01/2014 8 rounds 45 seconds work / 75 seconds rest:
4x power clean (~60-70%) +
AMRAP burpee with 180 degree turn		 144 reps
Performed as RX