Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

September 1, 2014

Performed at: Vintage CrossFit
Description: 4 rounds for time:
15 thrusters (35-50 lbs)
15 atomic sit ups
15 push ups
Results: 9m 26s
Workout scaled
Modifications at: started with 50 & dropped down to 35
Athlete's Notes: shoulders were toast prior to this wod

1 similar workout

Date Name WorkoutDescription Results
09/01/2014 4 rounds for time:
15 thrusters (35-50 lbs)
15 atomic sit ups
15 push ups		 9m 26s
Workout Scaled