Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 1, 2014

Performed at: Ocean City, MD-79th Street Beach
Workout Name: Swimming WOD
Description: 3 rounds for time
swim 25 meters
10 push-ups
swim 25 meters
15 flutter kicks (4 count)
swim 25 meters
20 air squats
Results: 15m 50s
Performed as RX
Warmup: 800m beach run
Athlete's Notes: Ocean swim...not sure how far I swam each lap, but it was 12 strokes each way.

1 similar workout

Date Name WorkoutDescription Results
09/01/2014 Swimming WOD 3 rounds for time
swim 25 meters
10 push-ups
swim 25 meters
15 flutter kicks (4 count)
swim 25 meters
20 air squats		 15m 50s
Performed as RX