Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 27, 2014

Performed at: Sheepdog CrossFit
Description: 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups
Results: 23m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 23m 41s
Performed as RX