Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

August 29, 2014

Performed at: Rogue River CrossFit
Description: On the minute for 14 minutes:
4x KB snatch
4x single arm overhead KB lunge
6x push ups with one hand on KB
*switch sides each round
*record load as score
Results: 35 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/29/2014 On the minute for 14 minutes:
4x KB snatch
4x single arm overhead KB lunge
6x push ups with one hand on KB
*switch sides each round
*record load as score		 35 lbs
Performed as RX