Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

August 29, 2014

Performed at: Vintage CrossFit
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 9m 26s
Workout scaled
Modifications at: Blk band; HS hold on R2 & R3
Cooldown: Practice Candlestick Roll (~20 reps)
Advanced: Candlestick Pistol

1 similar workout

Date Name WorkoutDescription Results
08/29/2014 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 26s
Workout Scaled