Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

August 28, 2014

Performed at: Vintage CrossFit
Description: 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m
Results: 11m 36s
Workout scaled
Modifications at: 185/205/225
Cooldown: 3 minute recovery row

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m		 11m 36s
Workout Scaled