Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

August 28, 2014

Performed at: CrossFit North Arlington
Workout Name: 8.28.14
Description: 10 tire flips
100' sprint
10 push-ups
100' sprint
6 tire flips
100' sprint
15 push-ups
100' sprint
2 tire flips
100' sprint
20 push-ups
100' sprint
Results: 5m 03s
Performed as RX
Warmup: 6x2x3 strict press, push press @ 85%
IBS - 12 weighted double time sit-ups

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 8.28.14 10 tire flips
100' sprint
10 push-ups
100' sprint
6 tire flips
100' sprint
15 push-ups
100' sprint
2 tire flips
100' sprint
20 push-ups
100' sprint		 5m 03s
Performed as RX