Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

August 28, 2014

Performed at: Vintage CrossFit
Description: 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m
Results: 9m 26s
Workout scaled
Modifications at: DL: 85/105/125
Cooldown: 3 minute recovery row

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m		 9m 26s
Workout Scaled