KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

August 28, 2014

Performed at: CrossFit Pintados
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 18m 00s
Workout scaled
Modifications at: Green band
Warmup: 200m run

X2:
10 Pull ups
10 kbs
10 sit-ups
10 Goblet squats

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 00s
Workout Scaled