Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

August 28, 2014

Performed at: Rogue River CrossFit
Description: For time 12-10-8-6-4-2 reps of:
ground-to-waist (deadlift)
waist-to-shoulder (hang clean)
shoulder-to-overhead (push press)
*load: 145/105
Results: 6m 09s
Workout scaled
Modifications at: 75 lbs

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 For time 12-10-8-6-4-2 reps of:
ground-to-waist (deadlift)
waist-to-shoulder (hang clean)
shoulder-to-overhead (push press)
*load: 145/105		 6m 09s
Workout Scaled