Chris Guimon

Hometown:
Roselle, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
199 lbs

August 27, 2014

Performed at: CrossFit Arioch
Workout Name: Big Clean Complex
Description: 6 sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*each set consists of all 12 movements. If you have to release after the overhead movement that is allowed, but reset quickly. Try to increase weight each set.

Record heaviest complex completed - note if broken or unbroken.
Results: 75-95-105-115-125-130 lbs
Performed as RX
Athlete's Notes: 130 (broken)
125 (unbroken)

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 Big Clean Complex 6 sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*each set consists of all 12 movements. If you have to release after the overhead movement that is allowed, but reset quickly. Try to increase weight each set.

Record heaviest complex completed - note if broken or unbroken. 		75-95-105-115-125-130 lbs
Performed as RX